Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as a problem if you think that forgetting important dates or losing your wallet or being constantly late are typical of your personality. But these habits might be a sign of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients suffering from ADD often have comorbid psychiatric problems such as mood disorders (depression dysthymia, bipolar disorder), anxiety and addiction issues.
1. You are having a difficult time focusing.
If you're having difficulty focusing it could be an indication that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to help improve your concentration, for instance getting rid of distractions or taking medications that aid in concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as a general feeling of restlessness or feeling anxious. Fidgeting occurs when you are unable to remain still, use your phone or drawing during meetings. These habits can cause you to forget important information or make it difficult for others to understand what you are saying.
You may also find yourself forgetting things, such as appointments, tasks and other obligations. You may also have a tendency to delay things, staying up late to finish school work or working on a project the day before the deadline. These behaviors may seem like normal traits of a person that won't change. However, when they're impacting your relationships and work, they may indicate that you suffer from ADD.
3. You're Always Late
If you're always late and make excuses it could be an indication that you suffer from adult ADHD. adult adhd symptoms , a time management expert, says that people who are always late could be in a rush or driven by a need to hurry. signs adhd may engage in magical thinking and believe that it will take less time than it actually takes.
4. You're having trouble managing your time
Procrastination is one of the traits that many adults carry with them from their childhoods. It could be a personality trait that you can't change. Perhaps you put off responding to text messages or calling people to return calls. Perhaps you're always late for work or other activities. If these actions are negatively impacting your life, it could be a sign of adult add. Putting things off can cause depression, anxiety, and eventually burnout.
5. You Have a Hard Time Being organized
It may seem like your procrastination problems from high school are over but, in reality, these habits can stick around into adulthood. For instance, if you frequently discover yourself unable to locate things or putting things in places where others can see them, this could be a sign that you're in need of improving your organization skills. If you're constantly pressing the snooze button your alarm, only to end up not remembering to feed your cat or family members, or if you put off assignments until the last minute, it could be a sign you have adult ADHD. These issues must be addressed before they cause damage to your relationships, career or mental health. Assistance is available. You can get back on track with small changes to your routine!